Rawforestfoods

Whether you’re a serious gym enthusiast, a weekend warrior or you just want to look after yourself, pine pollen can do wonders for your health and fitness. This natural superfood is loaded with a plethora of powerful nutrients which support overall wellness and can help improve your performance before, during and after a challenging workout. If you’re interested in maximizing your health with a tiny, hassle-free addition to your daily routine, here are 6 amazing benefits of pine pollen supplements. 1. Increases testosterone levels to prevent disease Pine pollen contains phyto-androgens in the form of androsterone, androstenedione and dehydroepiandrosterone (DHEA) and adaptogenic compounds gibberellins and brassinosteroids which all enhance the male sex hormones. These incredible elements work together to raise testosterone levels and correct estrogen to testosterone ratios in both men and women. Low testosterone levels are connected to many health problems, from diabetes and obesity to